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Bali Green Spa - Massage Explanations And Information

AROMATHERAPY Massage Explanation

AYURWEDA Massage Explanation

HERBAL Massage Explanation

HOT STONE Massage Explanation

LOMI-LOMI Massage Explanation

SHIATSU Massage Explanation

THAI Massage Explanation

TRADITIONAL BALINESE Massage Explanation

Full Body Massage Explanation

Ayurvedic Treatments Explanation

Ayurwedic Treatments Explanation

AYURWEDA Massage Explanation

Balinese Massage

An ancient massage system developed in Bali, that uses a combination of gentle stretches, kneading, stroking, acupressure that allows the massage to release tense and knotted muscles. The massage works especially well on achy joints and muscle strains. In fact, sports injuries are often treated with a Balinese massage.

What is Balinese massage good for?

 

Circulation problems        Muscle pain          Sleep disorders         Stress

Anxiety                      Depression           ports injuries

MAY also help with allergies and breathing problems like asthma

Aromatherapy Massage

What sets the Aromatherapy massage apart, aside from the combination of techniques, is the use of essential oils. When a Aromatherapy massage is performed, great attention is paid to the scents used in the massage oil. A variety of essential oils are used, common scents such as jasmine, lavender or sandalwood, along with more exotic scents like frangipani.

What is Aromatherapy massage good for?

Encourages the interchange of tissue fluids        • Stimulates blood and lymph flow

Reduces tension         Circulation problems       Muscle pain      • Sleep disorders

• Stress                     • Anxiety                     • Depression          • Sports injuries

Hot Stone Massage

Hot stone massage is a specialty massage that uses smooth, heated stones. They are often basalt, a black volcanic rock that absorbs and retains heat well. It is a deeply soothing, relaxing form of massage. The heat improves circulation and warms and relaxes the muscles, which allows the therapist to apply deeper pressure, if desired.

 

What is Hot Stone massage good for?

Back pain and aches      • Osteoarthritis and arthritis pain        Circulation problems

Muscle pain               • Sleep disorders        Stress          Anxiety

Depression                Releasing tension

Herbal Massage

The herbal compress is made up of a blend of many different medicinal herbs, each with their own unique properties, these herbs are wrapped in a muslin ball. The compress is then applied to the body using specialised and distinctive movements.

 

What is Herbal massage good for?

Shiatsu Massage

An old, traditional, Japanese healing method. Shiatsu means “finger pressure”. But unlike the massages of the West, where kneading and friction is used, in shiatsu pressure and stretching is the key. The shiatsu practitioner uses palms, fingers, thumbs, knuckles, elbows, knees and the feet, to work on the body’s acupuncture points, along what they consider the body’s meridians or energy channels.

 

What is Shiatsu massage good for?

Respiratory problems       • Digestive problems       • Headaches        • Leg cramps

Swedish Massage

A modern system of long strokes, kneading and friction techniques on the more superficial layers of the muscles, combined with active and passive movements of the joints. This method helps relax the muscles and improve the circulation.

What is Swedish massage good for?

Migraine     • Circulation  problems     Muscle and joint pain     • Sleep disorders

Stress       Anxiety                    Depression                    Releasing tension

Ayurweda Massage

 

An ancient, traditional, Indian healing method which aims to create harmony and well-being within the body. An Ayurwedic therapist is trained to focus on the "marma points (vital energy points)" where your "dosha" resides. These are a very important part of Ayurvedic anatomy - similar to the pressure points in reflexology, acupuncture and acupressure. The massage techniques used include tapping, kneading and squeezing as well as the more traditional massage strokes you would expect.

What is Ayurweda massage good for?

 

 Detoxify and cleanse     Boost the effectiveness of the immune system

 Maintain good health      Improve the overall well-being of people with medical conditions

 Improve Circulation      Stress             Releasing tension   

Thai Massage

Combining acupressure, Shiatsu and yogic stretches with regular massage techniques including cross-fibre friction, the body is carefully moved, loosened, stretched, rubbed and pressured. Although Thai massage works on the body, the belief system behind it is one of complete healing, aimed at connecting body, energy and mind.

What is Thai massage good for?

 

Muscle pain      • Improving flexibility       Circulation  problems      Headaches

Eye strain         Stress                        Releasing tension

Lomi Lomi Massage

Lomi lomi (translates to "rub rub") is a Hawaiian massage, the massage works gently yet deeply into the muscles with continuous, flowing strokes, allowing the recipient to deeply relax. The long, continuous strokes of the massage are designed to help the body let go of its old patterns and behaviours, which can cause as many stresses and strains as muscle tension.

What is Lomi Lomi massage good for?

 

Stimulates blood and lymph flow   • Helps eliminate cellular waste   Circulation problems

Rejuvenate the body   Releasing tension Lower blood pressure and heart rate Stress

• Promotes relaxation and aids restful sleep    Promotes detoxification

Improves blood and lymphatic flow            Improves cellular activity and joint mobility

Stimulates metabolism     Encourages oxygen and nutrient flow to the skin and muscles

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